Casey's Corner - Digital Family Resource

It's time for a Casey's Corner resource break!

Hey Sigmund is an incredible resource for parents, teens and children, curated by the Australian psychologist Karen Young. On the site you can find articles and videos that focus on many mental health issues: anxiety, depression and some difficulties that come with just being a human.

Highlighted below are two of Casey's favorite articles:

How to find courage and calm as a child or teen with anxiety: https://www.heysigmund.com/anxiety-in-children-anxiety.../

Replacing Negative Thinking with Brave Thinking: https://www.heysigmund.com/dont-think-of-pink-elephants.../

Find more resources here: https://www.heysigmund.com